Stress will always be a part of an entrepreneur’s life. However, if it gets too much to handle, it can wear a person’s brain down. Here are some tips on how one can manage stress and still have good brain health.
1. Manage stress through physical exercise
Physical exercise on a regular basis promotes more brain chemicals that are important in developing memory and other functions. New neurons are formed after three months of regular exercise that promotes better relations between them which results in better brain usage.
When there is brain improvement, you are in a better position to take on whatever comes your way. Projects and tasks are handled with ease. All of these accomplishments lead to feeling better and satisfied.
2. Enhance your mood
Most of your tasks as an entrepreneur are exciting when it is new to you. However, these things become routine work and boring. This brings your mood down since you are no longer excited about it. Now that you are bored, you look for something new to do just to add excitement. But what if your regular activities are not that boring? It is just that you now fail to see the good that it has done for you.
What you can do is to squeeze in a fitness program that will fill in this gap in your mood. If you get the excitement back into your activities, there is a big chance that you can create more opportunities for yourself. Take out the negatives and replace them with this fitness program. The boost in your mood might result in better professional opportunities.
3. Spend time in nature and with best friends
Studies have shown that spending time with trees can help boost short-term memory by about 20 percent. Nature does this by allowing a person to relax and calm his mind. Then he is able to replenish his memory power at this state. The natural stimuli are intriguing enough to create replenishment of memory power. On the other hand, urban settings are not as effective in this situation because it has details that command full attention.
The company of best friends help out in such a way that friends make your brain feel more relaxed. This calms it down and makes you feel better.
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4. Eat a brain-boosting diet
The brain needs food too to function properly. At the same time you need to avoid others as well. Here are a few of the essential ones that improve brain power and reduce the chances of dementia from developing and some you have to stay away from:
Omega-3. This fatty acid promotes better brain health. This is common in fish with a lot of good fat content. It can also be found in legumes like, soy, kidney and pinto beans, seaweed, walnuts, flaxseed, flaxseed oil, pumpkin seeds, broccoli, and spinach.
Control calories and saturated fat. These two increase the possibility of dementia and reduces memory control.
Consume vegetables and fruits in bigger quantities. These foods are loaded with antioxidants that prevent free radicals from affecting the brain cells.
Green tea. This one has high contents of polyphenols which are strong antioxidants that prevent free radicals from affecting brain cells.
Grape juice and wine in moderation. Red wine and grape juice are both very good for brain improvement. Moderate consumption of red wine improves cognition and memory because of resveratrol.
5. Identify and treat health problems
A sign of brain deterioration is when you notice a dip in your memory capacity. In this case, the cause maybe of lifestyle or health sources. Memory loss is not only credited to Alzheimer’s disease and dementia. There may be different reasons for this to happen.
Heart diseases. Impairment of cognition has been linked to hypertension and high cholesterol.
Diabetes. Those afflicted suffer from cognitive impairment.
Medicines. Slight memory loss is a side effect of some medications.
Hormonal imbalance. Menopause is a stage when women suffer from memory decline.
6. Manage stress to increase productivity
There is always stress in an entrepreneurs life. Stress can hold a person’s productivity down because of the effects like headaches and exhaustion.
Physical fitness reduces the production of cortisol, the hormone that causes stress. Exercising increases your opportunity to be more productive and lowers the level of stress.
7. Save your sick days for relaxation
You can spend this day relaxing by working out. This is the perfect way to reduce stress and develop a more healthy brain.
Author: Alice Mackenzie is a professional blogger, an enthusiast who loves to write on several niches including health & fitness.
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