Your memory can be negatively affected by many factors such as aging, and stress of all kinds – – and all these can make your memory to be weak. In some people, memory loss can be attributed to Alzheimer’s disease. Here are 6 exclusive ways you can successfully tackle memory loss:

Exercise

Engaging in regular exercises will boost your healthy lifestyle; exercising often will help you manage your weight and improve your cognitive capacities as well as memory. Scientists say that exercising at least four hours daily will improve your memory.

Also a group of scientists from University of British Columbia discovered that constant cardiovascular exercises will enhance the size of the hippocampus, learning and verbal memory.

Balance your stress

Many people around the world are experiencing different forms of depression, which affects both their emotional and physical state. Depression is one of the strong contributors of memory loss.

Thus, if you are suffering from depression, being proactive about it, will surely improve your memory, mental health and quality of life. If you have depression, you really need to talk to a therapist, get a professional help, get eminent support from loved ones, or find a better way to feel better and de-stress.

Challenge your brain

Physical exercise is not the only thing you need to reduce memory loss. For your brain to function at an optimal level, you will have to challenge it. This is part of the reasons why scientists and health experts always advise their patients to stimulate, challenge their brains as often as possible.

This can be done by engaging in various activities like traveling, reading, playing cards, taking up a hobby, learning a foreign language, and so on.

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Quit Multi-tasking

Stop engaging in multi-tasking, it will have a devastating effect on your memory. It is not good to move from one task to another, because it will negatively impact your short term memory. This even gets worse as you get older.

Multi-tasking will affect your working memory, creativity, and healthcare performance. One of the things said about multi-tasking is that when you engage in it, you will find out that your memory will be divided. Stop multi-tasking if you want to be stress-free.

Multi-tasking is simply defined as attempting to perform more than one task at a time. The best thing is to always perform one task at a time- this will enable you to remain focused.

Multi-tasking will lower your intellectual quotient; healthcare scientists say that people who engage in multi-tasking suffer cognitive deficiencies like people who don’t sleep or those that smoke marijuana.

Meditation

Meditation is one of the best ways to examine your life and improve the quality of your life. Science has discovered that through meditation, people can tackle their memory deficiencies faster than they can ever imagine.

Some of the advantages of meditation is that it reduces stress, improves concentration, inspires a healthy lifestyle, increases self-awareness, increases happiness level, enhances acceptance, slows aging as well as boost immune and cardiovascular health.

Meditation is one of the most effective ways of breaking away from memory loss. You can engage in some vital activities like saying a phrase, prayer, a motivational word- at least few minutes daily.

Keep your health fit

Keeping your physical fitness is one of the enviable ways of tackling memory loss. Studies show that physical changes can slow down the aging process. Staying physically fit will drastically reduce depression, anxiety, insomnia, hostility, heart attacks, high blood pressure etc. All these are caused by stress.

You can remain physically fit by doing any of these things daily:

• Breathing deeply
• Closing your eyes for some time
• Relaxing your muscles
• Sitting in a quiet place
• Rolling your head, shoulders and neck
• Repeating an inspiring mantra
• Consuming more fat

All these activities will minimize inflammation in the body, maintain bone strength and stabilize our mood.

Conclusion

Regular exercises have so much benefits- it can help you build healthier bones, lose weight, think clearly, boost mood etc. Do anything you enjoy most at least 20 minutes daily; this could be engaging in workouts like dancing, swimming, biking, running.

If you want to effectively tackle memory loss, then banish isolation and boredom at all costs. Finally, exercising, balancing your stress, challenging your brain, quitting multi-tasking, keeping your health fit, and meditation will go the extra mile in tackling your memory loss!

Author: Ryan Varela is the CEO of Boost Health Insurance which provides customized and affordable health care plans for thousands of customers across the United States. Ryan has nearly a decade of experience in the health care industry and continues to serve the greater need to educate and deliver access to affordable options to those who need health care the most.